Sesame Seed Savy The sesame seed packs an incredible amount of goodness into a tiny package. Sesame seeds have been used as an herbal remedy for centuries in many cultures – by the Romans, by Ayurvedic medicine practitioners, and in Chinese Medicine. In traditional Japanese medicine, sesame oil is used for healing infections and stimulating mental alertness.
Try the traditional Mexican sauce “Mole” that is commonly served with chicken and other dishes. It is a mixture of ground sesame seeds, chocolate, chilies, tomatoes and two other extraordinary healing food, onions and garlic. Sesame seeds are high in protein and contain many other important nutrients. Sesamin, a lignan found only in sesame seeds, has antibacterial properties. Because sesame seeds are high in calcium, they contribute calming
properties that are beneficial in treating PMS, anxiety and depression. They are also good sources of phosphorus and iron. The alpha-linolenic acid found in sesame seeds protects the heart by preventing blood platelets from sticking together and has anti-inflammatory properties as well. Sesame seeds are also rich in tryptophan, a calmative amino acid beneficial for insomnia, migraines and menopausal problems.
Enjoy sesame seeds raw, roasted, found in sauces or as a flavorful oil. | 
