GI Health GI Questionnaire ? What did you eat ~ Journal all foods, beverages and condiments ? When did your symptoms begin ~ Keep track of how soon following
your meal the discomfort began and how long it lasted. ? Where is the pain or discomfort ~ Explain in detail ? Is related to any medication/s ~ Jot down what you took, when and dosage/s ? What was your emotion quotient ~ Were you Anxious? Rushed? Angry? ? Does anything seem to make your symptoms worse or reoccur ~ This is significant Digestive health is vital to having strong healthy immunity, as well as, it being a pipeline to a
well-nourished body and mind. Many of us don’t even notice this amazing system until it gives us trouble with symptoms such as mysterious pain, weight gain, cramping, bloating, constipation, diarrhea or heartburn. There are times these symptoms are due to changes in your eating pattern, which is common especially during holidays. But when symptoms persist beyond the holiday or vacation time, they may indicate an ongoing condition that can
be successfully dealt with through a change in foods, attitude, exercise and a regimen of plant based enzymes, such as Factor Seven: Digestin prior to each meal. The better you observe your digestive issues, the easier it will be for you to appropriately address them. Keeping careful records is the first step on the road to living symptom free! | 
