Magnificent Magnesium It helps regulate your heartbeat, is a major component of healthy bones, and may even
play a role in treating diabetes, yet many food labels do not even list it. So how can you be sure you are getting enough of this excellent element called magnesium? Start with Factor One: Bio-Immunizer organic supplement, which can provide much of the re commended daily dose (320 mg for women, 420 mg for men). Along with that, eat more magnesium-rich foods like nuts, seeds, beans, whole grains, spinach and fish.
An ounce of sesame seeds contains 100 mg, an ounce of almonds 81 mg, cashews 83 mg, Brazil nuts contains 71 mg, and 78 mg for a ½ cup of cooked spinach. | 
