8 Signs of Sensory Stress An overload of unpleasant sensations can take a toll on the body and mind. How do you know if you are becoming overwhelmed? Watch for these warning sings: - Ringing or buzzing in the ears
- Watery eyes or needing to squint
- A decreased tastes sensation
- Muscle tension or headache
- Inability to concentrate or focus
- Feeling angry or irritable for no apparent reason
- Extreme anxiety or a panic attack
- Rapid heart rate
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