What Stresses You Out? Part I Touch Stressors - Rough, scratchy fabric
- Tight or uncomfortable clothing
- Uninvited touch (rubbing shoulders in a crowded room, being on a crowded subway)
- Exposure to cold water or air (cold creates tension)
Soothers - Soft fabrics (silk, cashmere)
- Loose or very comfortable clothing
- Massages
- Warm baths or showers (warmth is associated with comfort)
- Petting an animal
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