Health Recommendations for SAFE and proven ways to lower blood pressure:
Take Factor 15: Systol-D in the recommended dosage.
Reduce your salt intake. Check the salt content of all food labels before purchase.
Increase the fiber in your diet. One study showed a drop of 10% in blood pressure in people who took fiber supplements for two months, without any other dietary changes. Consider taking Factor Eight: Natura Cleanse.
Lose weight and decrease your fat intake. For every 20 pounds lost there is a 5 to 20 point drop in systolic blood pressure.
Restrict alcohol. Reducing alcohol intake to one drink a day can reduce blood pressure.
Exercise. Mild aerobic exercise such as walking 30 minutes a day can reduce systolic blood pressure by 9 points.
Drink good water (not tap)
which helps to flush salt out of your system and avoid soft drinks which are the single largest source of calories for the average American. Take your weight and divide by 2; that will equal the amount of you’re your body requires for the best possible hydration and detoxification.