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Skin care doesn’t need to be a complex chore: it can be simple and easy. Find out how to make your skin radiant, healthy and beautiful with these mostly-free, couldn’t be simpler tried-and-true techniques.
Cleanse, Tone, Moisturize: 1-2-3 is a beauty must! Cleanse, tone and moisturize your skin twice daily (only once if your skin is dry) using a top
quality skin care product designed for your skin type. Add a couple of drops of essential oil of rose, spearmint, or orange to your cleanser to boost its cleaning effect and aromatic quality. Never go to bed without cleansing your skin, because your body excretes toxins through your skin as you sleep. If facial pores are clogged with makeup and dirt, breakouts, as well as, other skin conditions, can occur.
Exercise: Another beauty must! Exercise at
least 3 times a week, to help oxygenate your cells and facilitate waste removal through your skin. Exercises such as walking, biking, in-line skating, and weight lifting improve cardiovascular fitness and muscular endurance, which translates into increased energy and a beautiful complexion.
Sleep: I don’t care what else you do to your skin, if you are sleep deprived your skin will look sallow, dull, tired, and saggy; with your puffy eyes, you
will resemble a frog prince or princess. And of course, your energy level will be less than desirable. Sleep next to water is the best-kept skincare secret there is!
Sunlight: Give yourself a healthy dose of sunlight. At least ten to fifteen minutes unprotected exposure to sunlight several times a week is essential to the health of your bones and skin. It helps your body absorb calcium, due to the skin’s ability to convert the sun’s rays
into vitamin D. Sun exposure helps heal eczema, psoriasis, and acne, and energizes your body. Plus those warm rays just make you feel good all over. If your dermatologist advises you to avoid the sun entirely, other sources of vitamin D include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats (eat cautiously), salmon, sardines, and herring. When you move beyond “a healthy dose” of sunlight then cover up with a good sunscreen for protection.
Water: What goes in must go out, and water helps move everything along. Impurities not disposed of in a timely manner via the internal organs of elimination (such as the kidneys, liver, lungs, and large intestine) will find an alternate exit, namely your skin, sometimes referred to as the “third kidney.” Pimples and rashes may develop as your body tries to unload its wastes through your skin. How much water do you need? This is a very simple
equation: your weight divided by 2 equals how much you will need for optimal hydration (pure water only) a day combined with a fibrous diet will help cleanse your body of toxins and keep your colon functioning as it should. Water also keeps your skin hydrated, moisturized, and wrinkle free so drink up!
A diet rich in antioxidants, such as, vitamins A, C, E, selenium, zinc neutralize free radicals which are highly reactive chemical substances that travel around in the body and cause damage to your cells. Along with neutralizing free radicals, antioxidants improve enzyme function and absorption.
It probably doesn't come as a surprise, but many of the foods high in antioxidants are fruits and
vegetables. The key is to focus on eating those fruits and vegetables that have rich hues of color. These are high in what are known as phyto-nutrients. Phyto-nutrients are nutrients concentrated in the skins of many vegetables and fruits, and are responsible for not just their color, but scent, and flavor as well. Clinical trials are now revealing that phyto-nutrients can enhance the strength of the immune system, and may play a role in preventing certain cancers.
So, next time you're walking down the produce aisle, don't get the white onions -- get the red ones. If you like grapes, skip the green ones, and purchase the red ones. Instead of green peppers, try yellow, orange, purple, or red. In short, the rule of thumb to follow is: the deeper and richer the color of the fruit or vegetable, the more phyto-nutrients that are present in it. FYI: Blueberries and bilberries are two of the best antioxidant foods you can buy.
A Life Essential
Let's face it, in today's busy world, we can't always be bothered to eat well, let alone eat organic all of the time. If you don't have consistent access to fresh, organic fruits and veggies and other antioxidant foods you may wish to consider adding phyto-nutrients as a nutritional supplement.
Indeed, phyto-nutrient supplements have inherent
advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Phyto-nutrient supplements are only the extract of the pigments where the nutrients are especially concentrated. They are a superior way to derive the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.
A Comprehensive, Affordable Phyto-nutrient Product:
If you can't always eat the right organic antioxidant foods, then you may want to look more closely at Factor One: Bio-Immunizer whole food concentrate comprehensive phyto-nutrient product that contains all that you will need for gorgeous skin, hair and nails.