10 Ways To Reduce Stress In Your Life - Add more fun to your life - do things you enjoy and enjoy what you do
- Get enough sleep and rest – your body must recharge to discharge tension
- Express your feelings – unexpressed emotions are the seed of stress, pain & illness
- Laugh often – laughter is a great tension breaker and it enhances the immune & digestive systems
- Exercise – regular exercise is a great way to relieve tension, increase energy & improve your mood and memory find an activity you like and do it often
- Love more – learn to use things and to love people, instead of the other way around
- Eliminate self-pity – you may get sympathy for awhile, but soon you will get avoided
- Develop
meaningful relationships – it is important to have good friends in whom you can confide and find support; it is also important to be a true friend
- Alter behaviors and attitudes - when ideas or views are not serving you well change them – learn to respond to situations not react
- Learn relaxation techniques – meditating on the Word of God, stretch, pilates…pursue the peace of God that surpasses all human understanding
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