Pain in the Neck Whether you suffer from a stiff neck or it actually hurts you from turning your head, this type of pain afflicts 80 percent of adults at some point in their life. Our sedentary, high stressed, perfectionist lifestyle puts us at risk for neck pain, as do other factors. For example, the
added weight of having a beer gut is rough on your neck, along with not wearing well fitted shoes. One quick and easy fix is to move your computer monitor level with your head, rather than craning your neck to view your screen. For natural joint relief Marie Grace, PhD, ND, CTN, recommends this exercise: Along with this exercise, take 2 Factor Two: Osteo-X on a daily basis as nutritive support either before bed or first thing in the morning. Let me know how you do
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