Why should I Up My Potassium intake? Here’s a brilliant reason: The National Academy of Sciences recently increased the recommended daily potassium intake from 3,500 mgs to 4,700 mgs. Research shows that this mineral helps prevent high blood pressure and stroke, both of which affect 1 in 4 Americans, according to the American Heart
Association. And if you want to stick to low-carb eating you do have options other than potatoes. Here are some of the top-selling potassium packed foods: 10 Best Picks
Food | Serving |
Potassium in mgs | | | | Potato | 1 medium | 720 | Broccoli | 1 stalk | 540 | Banana | 1 medium | 400 | Tomato | 1 medium | 360 | Celery | 2 stalks | 350 | Nectarine | 1 medium | 300 | Cantaloupe | ¼ medium size | 280 | Bell pepper | 1 medium | 270 | Grapes | 11/2 cups | 270 | Strawberries | 8 medium | 270 |
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