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7 SUPER SPICES

Spices for health & longevity

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Try these easy and delicious cooking tips


OREGANO
Add teaspoon or oregano leaves to your typical grilled cheese sandwich.

CINNAMON
Sprinkle teaspoon of ground cinnamon and a dollop of honey on your morning oatmeal, cream of rice or cream of wheat.

GINGER
Add a dash of ground ginger to cooked carrots, acorn or butternut squash or sweet potatoes.

RED PEPPERS
Sprinkle teaspoon of paprika, ground or crushed pepper to hummus, salsa or guacamole.

ROSEMARY
Dress your favorite fresh baked rolls with cold-pressed extra-virgin olive oil, rosemary leaves and sea salt.

THYME
Stir teaspoon of thyme leaves into chicken, beef or vegetable soups.

TURMERIC
Add flavor and color to steamed rice with a sprinkle of ground turmeric for extra flavor and texture; try adding shredded carrots and/or baby peas.

 


7 Super Spices are delicious sources of natural antioxidants. Try these easy and flavorful ways to help boost you immune system the fun and tasteful way everyday.
 

Click here for some fun recipes
 


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